Guest Speaker: Julian Baird
Topic: Exercise and Goal Setting at Home
During this session we will be trying some seated exercise and breathing techniques as well as talking about goal setting in the context of exercising at home due to Covid-19.
To register email rebecca.wood@cilt.ca.
More about Julian:
Julian has a diploma in Health, Wellness and Fitness from Mohawk College where he graduated in 2018. He is a manual wheelchair-user born with spina bifida and hydrocephalus who has been playing wheelchair basketball since 2003. He also swam competitively and has done some handcycle races. He loves to travel and has travelled (mostly solo) to 12 countries on 3 continents.
More about Peer Connect:
CILT Peer Connect is a virtual peer support opportunity for adults with disabilities. In every session we will check in and connect around a particular topic and have a chance to share how we are coping with stress and isolation as a result of COVID-19. Please be ready to participate in activity and discussion and let us know if we can support with any accommodations. There is an option to join these sessions by phone.
Upcoming CILT Peer Connect dates:
Wednesday March 24 and Wednesday April 28 at 1pm. Topics to be announced.
