BBNC presents
A FREE Stress Management Workshop
- Explore the many causes of stress
- Try out some great breathing and relaxation techniques that reduce pain and tension
- Explore practical tips for managing stress symptoms related to illness or disability
- All techniques can be performed in seated positions to accommodate persons with mobility issues.
DATE: Thursday August 2
TIME: 1:30-3:30pm
LOCATION:Birchmount Bluffs Neighbourhood Centre
93 Birchmount Road (at Kingston Rd.)
Attendant services will be provided
Please RSVP or make inquiries to David or Judith at 416 396-7606
