Enjoy this holistic class designed to strengthen the relationship between Body and Mind.
Each class consists of gentle, healing movements, that foster improved energy, flexibility and relaxation. It includes a period of meditation.
Movements can be done standing or sitting, and at a pace suited to your level of strength or energy.
This class is designed for adults seeking a lower impact wellness class due to health or mobility barriers.
WHEN: Thursdays
TIME: 11am to Noon January 6 to April 7
Fee: $42 (Full subsidies are offered)
Place: Birchmount Bluffs Neighbourhood Centre
93 Birchmount Road (at Kingston Rd.)
For more info, please contact 416 396-7606 or david@bbnc.ca
Space is still available in many accessible classes.
