Previously offered as Gentle Motion: Water Movements
Help your body heal with the low-impact movements of this gentle fitness class in our warm, relaxing hot tub.
Perform upper and lower body movements that improve muscle and joint flexibility, balance and relaxation.
Great for adults and seniors with limited physical mobility or range of motion. The warm water and whirlpool action reduce impact on joints.
Dates: Thursdays, January 13 to March 31
Hot Tub Aqua-stretch 1: 10-10:45am
Hot Tub Aqua-stretch 2 11-11:45am (Adapted Class)
FEE: $20 (with membership)
Place: Birchmount Bluffs Neighbourhood Centre
93 Birchmount Road (at Kingston Rd.)
For more info about this and other classes, please contact 416 396-7606. Or david@bbnc.ca Registration is at the centre’s reception desk.
