In this workshop we will explore coping skills for anger, and dealing with unpleasant events, and practice, relaxation and visualization exercises.
This is the 7th in a series of 8 monthly-held workshops on stress management.
DATE: Thursday, June 5, 2008
TIME: 1:30 – 3:30pm
FEE: $2.00 (call 416-396-7606)
Place: Birchmount Bluffs Neighbourhood Centre
93 Birchmount Road (at Kingston Rd /Danforth Ave.)
Attendant Services and light refreshments provided
Please RSVP or make inquiries to David or Judith at 416 396-7606