• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Centre for Independent Living in Toronto

CILT

  • About Us
    • Strategic Plan
    • What is Independent Living?
      • Independent Living: An Overview
    • Board of Directors
    • Empowerment
    • Awards
      • Founders’ Award
      • Helen Henderson Literary Award
      • Vic Willi Legacy Fund
    • Donation
    • History
    • Membership
    • Annual Report
    • Working at CILT
      • Career Opportunities
      • Job Alerts
    • FAQs
  • What’s New
    • CILT Events Calendar
    • Disability News
  • Programs
    • ASAC (Attendant Service Application Centre)
      • Attendant Services Overview
      • ASAC Application and Guide
      • Consumer Attendant Roster
      • Ontario Attendant Service Directory
      • PSW Education & Training Fund
    • Independent Living Skills Training
      • Independent Living Skills Articles
      • Independent Living Skills Resources
      • Aging With a Disability
    • Direct Funding/Financement Direct (DF)
    • Parenting With a Disability Network
      • Parenting FAQ
      • Family Social Events
      • Parenting Workshops
      • Nurturing Assistance
      • Parenting Peer Support
      • Parenting Resources
    • Peer Support
      • 24 Hour Emergency Numbers
      • Peer Support FAQs
      • Diner’s Club
      • Peer Support Resources
    • Service Navigation
      • Housing
      • Legal Resources
    • Volunteers
      • Volunteer FAQ
      • Volunteer Application
  • Resources
    • Glossary
    • CILT Now
    • Our Histories
    • CILT Publications
    • Resource Library
  • Contact Us
  • Donate Now
  • Show Search
Hide Search

Mindfull Movement

Published: January 5, 2011

Enjoy this holistic class designed to strengthen the relationship between Body and Mind.

Each class consists of gentle, healing movements, that foster improved energy, flexibility and relaxation. It includes a period of meditation.

Movements can be done standing or sitting, and at a pace suited to your level of strength or energy.

This class is designed for adults seeking a lower impact wellness class due to health or mobility barriers.
 
WHEN: Thursdays
    
TIME: 11am to Noon    January 6 to April 7
 

Fee: $42 (Full subsidies are offered)
            
Place: Birchmount Bluffs Neighbourhood Centre
         93 Birchmount Road (at Kingston Rd.)

For more info, please contact 416 396-7606 or david@bbnc.ca
Space is still available in many accessible classes.

News, Uncategorized

Primary Sidebar

Pages

  • About Us
    • Strategic Plan
    • What is Independent Living?
      • Independent Living: An Overview
    • Board of Directors
    • Empowerment
    • Awards
      • Founders’ Award
      • Helen Henderson Literary Award
      • Vic Willi Legacy Fund
    • Donation
    • History
    • Membership
    • Annual Report
    • Working at CILT
      • Career Opportunities
      • Job Alerts
    • FAQs
  • What’s New
    • CILT Events Calendar
    • Disability News
  • Programs
    • ASAC (Attendant Service Application Centre)
      • Attendant Services Overview
      • ASAC Application and Guide
      • Consumer Attendant Roster
      • Ontario Attendant Service Directory
      • PSW Education & Training Fund
    • Independent Living Skills Training
      • Independent Living Skills Articles
      • Independent Living Skills Resources
      • Aging With a Disability
    • Direct Funding/Financement Direct (DF)
    • Parenting With a Disability Network
      • Parenting FAQ
      • Family Social Events
      • Parenting Workshops
      • Nurturing Assistance
      • Parenting Peer Support
      • Parenting Resources
    • Peer Support
      • 24 Hour Emergency Numbers
      • Peer Support FAQs
      • Diner’s Club
      • Peer Support Resources
    • Service Navigation
      • Housing
      • Legal Resources
    • Volunteers
      • Volunteer FAQ
      • Volunteer Application
  • Resources
    • Glossary
    • CILT Now
    • Our Histories
    • CILT Publications
    • Resource Library
  • Contact Us
  • Donate Now

Recent Posts

  • Vaccine Engagement Updates for Friday January 27th – Thursday February 2nd, 2023
  • Vaccine Engagement Updates for Friday January 20th – Thursday January 26th, 2022
  • In Memory of David Onley
  • Vaccine Engagement Updates for Friday December 9th – Thursday December 15th, 2022
  • Vaccine Engagement Updates for Friday November 4th – Thursday November 10th, 2022

Archives

  • Archives
  • Articles
  • Bulletins and Newsletters
    • Parenting Bulletin
    • Parenting Bulletin Archive
    • Past Newsletters
    • Volunteer Vibes
  • Past Projects and Resources
    • Employment
    • Gateway Project
    • Investing in Futures Project: Registered Education Savings Plan (RESP)
    • The Safe Engaged Environments Disability (SEED) Project
    • STAND Safety Ambassador Project
    • Disability and Rights for Citizens (DRC) Project
    • Civic Literacy – Disability Project
    • SITS Project
    • SITS Workshops
DONATE NOW

Connect on Social Media:

Twitter
YouTube
Facebook

Connect on Social Media:

Twitter
YouTube
Facebook
City of Toronto
Ontario - Toronto Central Local Health Integration Network
Independent Living Canada
United Way - Greater Toronto
  • Events
  • Policies
  • Career Opportunities
  • Helpful Links
  • Accessibility
  • Media
  • Archives

© 2023 CILT - Log in Built by PeaceWorks