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Chair Tai Chi Class

Published: January 5, 2011

Enjoy low-impact movements that improve muscle flexibility, balance, energy and relaxation, while practising a martial art!

Class begins with warm-up exercises that open up the breath and stretch the muscles, followed by the practice of Tai Chi movements.
Designed for adults with limited mobility seeking a seated exercise class. Participants are assisted to adapt exercises to suit their abilities.                                                                                     DATES: Thursdays, Jan 6 to March 31
   
TIME: 11am to Noon   

FEE: $12 (for 12 weeks) 

Program subsidies are available.

Place: Birchmount Bluffs Neighbourhood Centre
          93 Birchmount Road (at Kingston Rd.)

For more info on other accessible classes, please call 416 396-7606.

Space is still available in many classes and registration is at reception.

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  • About Us
    • Strategic Plan
    • What is Independent Living?
      • Independent Living: An Overview
    • Board of Directors
    • Empowerment
    • Awards
      • Founders’ Award
      • Helen Henderson Literary Award
      • Vic Willi Legacy Fund
    • Donation
    • History
    • Membership
    • Annual Report
    • Working at CILT
      • Career Opportunities
      • Job Alerts
    • FAQs
  • What’s New
    • CILT Events Calendar
    • Disability News
  • Programs
    • ASAC (Attendant Service Application Centre)
      • Attendant Services Overview
      • ASAC Application and Guide
      • Consumer Attendant Roster
      • Ontario Attendant Service Directory
      • PSW Education & Training Fund
    • Independent Living Skills Training
      • Independent Living Skills Articles
      • Independent Living Skills Resources
      • Aging With a Disability
    • Direct Funding/Financement Direct (DF)
    • Parenting With a Disability Network
      • Parenting FAQ
      • Family Social Events
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      • Parenting Peer Support
      • Parenting Resources
    • Peer Support
      • 24 Hour Emergency Numbers
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      • Diner’s Club
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