Enjoy low-impact movements that improve muscle flexibility, balance, energy and relaxation, while practising a martial art!
Class begins with warm-up exercises that open up the breath and stretch the muscles, followed by the practice of Tai Chi movements.
Designed for adults with limited mobility seeking a seated exercise class. Participants are assisted to adapt exercises to suit their abilities. DATES: Thursdays, Jan 6 to March 31
TIME: 11am to Noon
FEE: $12 (for 12 weeks)
Program subsidies are available.
Place: Birchmount Bluffs Neighbourhood Centre
93 Birchmount Road (at Kingston Rd.)
For more info on other accessible classes, please call 416 396-7606.
Space is still available in many classes and registration is at reception.