A six part workshop series for people with personal lived experience of disability, exploring all different topics and meanings of sex and sexuality from an accessible, sex positive and disability […]
Continue ReadingVolunteer Orientation Workshop
CILT is Looking for Volunteers who can help with: * Filing * Mailings * Photocopying * Typing * Data Entry To find out more, come to our Volunteer Orientation Workshop […]
Continue ReadingMindfull Movement
Enjoy this holistic class designed to strengthen the relationship between Body and Mind. Each class consists of gentle, healing movements, that foster improved energy, flexibility and relaxation. It includes a […]
Continue ReadingHot Tub Aqua-stretch
Previously offered as Gentle Motion: Water Movements Help your body heal with the low-impact movements of this gentle fitness class in our warm, relaxing hot tub. Perform upper and lower […]
Continue ReadingChair Tai Chi Class
Enjoy low-impact movements that improve muscle flexibility, balance, energy and relaxation, while practising a martial art! Class begins with warm-up exercises that open up the breath and stretch the muscles, followed […]
Continue Reading
